Since I’ve gotten a job I’ve noticed my social anxiety has significantly reduced. I’m going out usually 5 days a week, and leaving the house that often would have brought on a mild anxiety attack just from thinking about it.
Although going out and facing people, meeting colleagues, e.t.c have made a huge difference, I think having a job has boosted my confidence in so many ways. I now walk to and from work with more of an identity.
I am no longer unemployed, overweight and eating disordered, I am now … employed, overweight but working on it, and eating disordered but in therapy. I can now afford to join a gym, and although I have less time to go, I feel I have more of a reason to make an effort. And I’ve felt that with every aspect of my life.
For the past 3 weeks I haven’t been so focused on chocolate, or bingeing. I’ve gone to buy classic binge food almost without thinking about it, but as my therapist reminded me “you don’t have to buy it.” And I haven’t. Teamed with more exercise due to work and generally just getting out more, I’ve lost some weight. Nothing to write home about, but enough to remind myself that I can do this.
I can walk away from an impending binge, and I can lose weight, and I can have an Eating Disorder free existence. Or as ED free as possible for me.
Since unemployment is an international issue, how has being unemployed/employed helped or hindered your Eating problems?
P.s. I’m still adjusting to working and so please bear with me with infrequent posts :)