I'm always up for a challenge, but not a routine.
After a week of binging, I once again attempted to get my act together. I am really inspired by those who complete those month-long fitness challenges, but I know that I am not healthy enough to go through with one myself. Of course, one must always be aware of the binge cycle, which readily accepts a health or fitness challenge on the condition that it be followed with more binging.
Fantastic post about combating 'All or Nothing' thinking by exercising and limiting binges for 3 days. Such a brilliant idea, baby steps to success guys, baby steps to success!
Emma
This is a fantastic post. What a great way to make a goal that isn’t overwhelming and enough to give yourself an idea that you can accomplish a healthy goal. As a recovering bulimic that was the hardest thing for me to do, to find a way to get healthy without feeling too overwhelmed.
Yes! I find it so difficult to look at the way i eat and changing it for the rest of my life. Getting healthy in Bitesize chunks is achievable, no pun intended
xx
I really liked reading this – thank you for bringing to my attention
You’re welcome my dear!
xx